Run · ride · swim · one coach

Set a goal.
Vēlox coaches the rest.

Static plans break the first week life happens. Vēlox reads every run, ride, and swim from Strava and quietly rebuilds your week, so the plan you follow is never out of date.

Start free trial See how it works

· Strava connects read-only. Your training data stays on Vēlox.

Race morning: runners and riders on a coastal road

race morning · importedscored

Load ratioadapted just now

1.311.14

Thursday eased, long run trimmed. Form recovers, fitness holds.

Coach

Big weekend of racing. I moved Tuesday to recovery, you earned it.

Connect Strava

Read-only. Every sport you already record.

Set a goal

A race date or a fitness target. 5K to full distance.

Train

The plan rebuilds itself after every session. You just train.

How it works

One quiet loop, after every session.

You train

You finish a session.
It lands in Vēlox.

Saturday's long run syncs the moment you stop. Vēlox scores the load and reads it against your last 14 weeks.

imported from Strava · just nowscored

Long run

Saturday morning long run

Sat 23 Aug · 08:04 · forest loop

0.0km

2:05:44 moving

Km splits · pace

Pace

5:07/km

Avg HR

148 bpm

Elev gain

380 m

Cadence

176 spm

Efficiency factor 0.0182Decoupling 6.2%HR drift 3.1%

Vēlox reads

Your training load
updates.

That long run lifts fatigue well above the base you built. Your load ratio crosses 1.30, into the band where injury risk climbs.

velox-coaching.com/dashboardLive

Load ratio

ACWR

0.00

Caution

Fatigue vs FitnessFatigueFitness

Fitness

76

Fatigue

99

Form

-23

Load ratio 1.31 · acute load is 31% above your 28-day chronic base. Above 1.30 raises injury risk.

The plan adapts

So next week
rebuilds itself.

Vēlox eases the next hard days so form recovers, and protects the sessions that matter. Nothing to recalculate. Nothing to feel guilty about.

next week2 changes

MonRest

Tue

Wed

Thu

adapted

Sat

adapted

Sun

Load ratio 1.31 going into the week.

The coach explains

And tells you why,
in plain words.

Ask anything. The coach answers with your numbers, in plain sentences, and remembers what you tell it.

Ask your coach…A\Claude Sonnet 4.6

Set a goal.
Vēlox coaches the rest.

Ten days free on every plan. Cancel anytime, no card charged until day ten.

Monthly

Cancel any time

€4.99/mo

Ten days free, then billing starts.

Annual

BEST VALUE

€39.99/year · Save €19.89

€3.33/mo

Ten days free, then billing starts.

Start free trial View live demo

· Cancel anytime · Strava connects read-only

The model

Grounded in sport science.
Explained like a coach.

The same load model used across endurance sport for decades, with every number explained the moment you meet it. Vēlox is a training guide, not a medical device. It flags risk. You decide.

01TSS

One score for how hard a session was, from power on the bike, pace or heart rate elsewhere, and your own effort when there is neither. An hour at your threshold is 100.

02Fitness & fatigue

Fitness is a 42-day average of your load, the base you have built. Fatigue is the 7-day average, what you are still carrying.

03ACWR

Acute load over chronic load. 0.8 to 1.3 is the sweet spot. Above 1.5 the injury risk climbs, and the plan responds before you do.

Threshold · FTP · CSS · SWOLF · Brick · Cadence · Watts · RPE · Negative split · Taper · VO2 max · Zone 2 · Decoupling

Set a goal.Vēlox coaches the rest.

One quiet loop, after every session.

You finish a session.It lands in Vēlox.

Your training loadupdates.

So next weekrebuilds itself.

And tells you why,in plain words.

Set a goal.Vēlox coaches the rest.

Grounded in sport science.Explained like a coach.

Not ready to start yet?

Set a goal.
Vēlox coaches the rest.

You finish a session.
It lands in Vēlox.

Your training load
updates.

So next week
rebuilds itself.

And tells you why,
in plain words.

Set a goal.
Vēlox coaches the rest.

Grounded in sport science.
Explained like a coach.