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Fitness & Load
Fitness 25Fatigue 32Form -7 NeutralWHOOP
64%
Recovery
Moderate
Middling. Train, but keep something in reserve.
Sleep
7h 36m
88% of what you needed
Strain
11.4/ 21
Moderate
HRV
72ms
47 bpm resting
TODAY · SUNDAY · 13 SEPTEMBER
Rest Day
No workout scheduled for today. Recover well.
Antwerp
17°C overcast1417°
1518°
1618°55%
1717°70%
1816°
1915°
64%7-day avg 61
MTWTFSS