Your rides, read from Strava and analysed alongside your running.
Volume
Volume Trends
Weekly average, last 4 weeks
up 14% vs previous 4 weeksTraining Load
Load & Recovery
Load is climbing. Keep an eye on sleep and easy days.
Load measured from energy expenditure.
Power
Power Trends
Weekly average, last 4 weeks
Aerobic Efficiency
Power:HR Decoupling
Speed
Average Speed
Heart Rate
Average Heart Rate
Highlights
Last 12 weeks