Your combined training across every sport. Fitness, fatigue, and where the load is coming from.
Fitness & Form
Fitness
64
42-day load
Fatigue
86
7-day load
Form
-22
Fatigued
Fitness vs Fatigue
Load by Sport
Weekly Load
Each week's training stress, stacked by sport. Load is one shared number built from power, heart rate, pace, and duration.
Where the last 7 days came from
Fatigue by Sport
Where fatigue sits
Each sport's own 7-day load. When one line climbs, that sport is carrying your recent fatigue.
Balance & Risk
This Week
A quick read on how your training is balanced right now.
Sessions without a heart rate are estimated from duration. A single score never fully captures multisport fitness, so read it alongside the per-sport views.